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This week in my singing class, I ran into resistance around a high note… again. It’s like my vocal cords completely tighten up and won’t let the sound out with ease. I even noticed something new: I subtly change the pitch to reach it another way… a workaround I’ve been using for years without realizing it. What I love about my teacher is that she names the truth every time: That I’m scared, and fear is holding me back. It’s not always easy to hear, but I love her for pointing

We spend so much time talking about symptoms. ​ ​Fatigue. Low energy. Mood dips. Anxiety. Weight changes. Cravings. Brain fog. Bloating. Congestion. Skin chaos… PHEW.​ ​Its…a lot. And yes, they can feel annoying, scary, or downright inconvenient, but here’s the thing… Each one is trying to tell you something. ​To get your attention. To be seen. To be given what it needs. Often, symptoms are just signs your body is completing the healing process from a recent life stressor.​ N

We all want to feel better in our bodies, look more alive, and move through the world as the clearest, brightest, most attractive version of ourselves. And here’s the interesting thing: your body is already wired for that. What we call attraction is really just biology scanning for health . We’re animals, after all…our nervous systems are constantly reading cues of vitality when choosing a partner, even if we think we’re being “aesthetic.” Glow is biology. Stability is biolog

“Everything happening in the world is stressing me out.” ​​ I’ve been hearing this from so many people. And, I get it. Every week there’s a new crisis, a new law, a new wave of conflict or outrage. The news doesn’t just inform anymore, it stirs you. It nudges your nervous system like it’s trying to keep you in a constant state of alert. Fear, agitation, anxiety. (Not exactly the vibe for a thriving gut.) And when that becomes the background noise in your home, car, and mind…

I wish I’d done this sooner. I hear this all the time, people telling me they wish they’d started their healing journey earlier. Saved the headaches. Saved the years of feeling tired, sick, or quietly hopeless. Saved the parts of their life they couldn’t fully enjoy because their body didn’t feel good to live in. And honestly? I feel the same. I wish I’d known how to work with my body instead of against it long before med school. I often think about how different things might