Your one-minute breather is ready 🌿

Wherever you are right now, pause.

This will take less than a minute - short and sweet, promise.

If you can, sit down.

Take a deep breath in.

Relax your shoulders (they love sneaking upward).

Let out one more easy breath.

(Repeat with eyes closed if you’d like a little extra calm.)

That’s it.

Just a small breather, something simple to bring you back to yourself in the middle of all the bustle (inside and out).

A reset you can return to anytime.

❤️,

Dr. Aliya

ps. This was a tiny, enjoyable reset. But if your body (or life) is nudging for more, comment below. I’d love to hear what’s happening (or even just exchange a quick wave from across the internet 👋🏼).