Have you been unintentionally “eating” this?

“Everything happening in the world is stressing me out.”

I’ve been hearing this from so many people.

And, I get it.

Every week there’s a new crisis, a new law, a new wave of conflict or outrage.

The news doesn’t just inform anymore, it stirs you.

It nudges your nervous system like it’s trying to keep you in a constant state of alert.

Fear, agitation, anxiety.

(Not exactly the vibe for a thriving gut.)

And when that becomes the background noise in your home, car, and mind… it’s no surprise we start responding to our own bodies with the same frantic energy:

A symptom shows up and suddenly it’s

“Fix it! Silence it! Make it go away!”

But that reaction… it’s a learned, conditioned response.

​A kind of quiet programming that most people never notice.

⚡Here’s a good news flash ⚡:

There are kinder ways to meet symptoms.

Ways that involve curiosity instead of panic, gentleness instead of urgency.

Ways that look at the root rather than trying to bulldoze the messenger.

It’s just hard to access that clarity when the “world noise” is turned all the way up.

Back in 2010, I got rid of my TV and stopped consuming the news entirely. Full breakup. No regrets.

​Not to disconnect from the world, but to reconnect to myself.

And I’ve encouraged many friends, clients, and family to try the same, even just for a week, because the shift in your nervous system is wild.

Because yes: this is part of EATING.

​It’s what you’re consuming… not just physically, but mentally.

In our work together, we look at health on every level: physical, emotional, mental, energetic.

Because all those layers create the YOU that wakes up every morning.

And when you shift what you consume (inside and out), healing starts to feel lighter. Friendlier.

Way less like a battle and way more like an exhale your body’s been waiting to take.

These are the deeper forms of nourishment.

The ones that help you meet the real you beneath all the programming, and relearn the way your body communicates and heals.

We explore all of this inside Gut to Glow, our 6-week experience running January 4–February 14, 2026.

Inside Gut to Glow, we move through:

• understanding what your symptoms are trying to tell you

• rebuilding digestion and lowering inflammation in a doable, non-extreme way

• supporting hormones, skin, energy and mood

• calming an overactive nervous system so your body can actually repair

• clearing mental fog and reconnect with your intuition

• creating practices that feel nourishing rather than rigid

• finally feeling like yourself again…steady, clear, grounded

🤩We’ve already started booking the included 1:1 visits, and I’m honestly so excited for the women joining.

It’s already such a beautiful, grounded, sparkly group!

If you’re craving a gentler way to heal, one that feels intuitive, grounded, and actually sustainable, come join us.

A few spots left 👉🏼Click here to save yours.​

Registration closes Friday, December 12th.

❤️,

​Dr. Aliya

PS. If joining feels right and you need a gentler way to step in, a payment plan is available.

PPS. And if someone came to mind, send this their way, sometimes one little nudge can change someone’s whole year.