I'm your Guide.
You're the Healer
Know yourself, so you can heal yourself.
If you’ve ever been told, “Your labs are normal” but your body still feels off—you’re not alone.
Many of my clients have been passed from specialist to specialist, trying medications, diets, even other forms of “holistic” care, receiving advice that only scratches the surface. But their symptoms persist. Or they get better—only to return in another form.
That’s usually a sign the root cause hasn’t been seen clearly yet.
I know that feeling too—because I’ve lived it.
​​Your body isn’t broken. It’s adapting.
I help you understand what it’s trying to say—and what it truly needs to heal.
This work isn’t about quick fixes or rigid programs. It’s about slowing down, listening closely, and building a path that’s aligned with your body, your life, and the full complexity of what’s going on.
Yes, we’ll talk about labs, symptoms, cycles, and clinical details. But we’ll also talk about patterns, stress, identity, grief, and the small ways your system tries to adapt every day.
From doctor to detective of root cause.
I began my career as a nurse, then trained as a medical doctor. But it wasn’t until I faced my own unresolved health issues that I realized: the answers I needed weren’t in another prescription. They were in the why behind my symptoms.
That search took me beyond conventional family medicine into a lifelong study of healing—through Functional Medicine and integrative approaches, Eastern systems like Ayurveda and Traditional Chinese Medicine, energy work, herbal therapies, intuitive life coaching, classical Hatha yoga, meditation, and more.
I followed my curiosity and intuition to study how the body, mind, emotions, and energy are all deeply interconnected.
A way of seeing the body as more than a set of symptoms to manage.
How I work now.
Today, I bring all of that together to offer a clear, personalized path to healing for people who feel stuck, dismissed, or overwhelmed by their symptoms.
​I take time to understand what’s going on in your system—physically, mentally, emotionally, energetically.
My approach is personalized, layered, and rooted in both clinical insight and deep listening.
I draw from functional medicine, nutrition, circadian rhythm work, and traditional Eastern systems like Ayurveda—not as checklists, but as tools we choose together, based on what your body is asking for now.
Sometimes we focus on digestion, sleep, or immune function.
I look at labs (if you have them), ask deeper questions, and connect dots that others may have missed.
We work together to uncover the root causes of imbalance, often beneath the physical: stress, depletion, trauma, habits of disconnection—that quietly drive imbalance over time.
​Then we create a plan that meets you where you are: whether that includes nutrition, herbs, lifestyle shifts, sleep and rhythm support, detox practices, or referrals for further testing.
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​​​​​​​​What working together feels like.
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This isn’t a handout or a one-size-fits-all plan. It’s a slow unfolding.
A process of reconnecting with your body’s rhythms, signals, and capacity to heal.
I’ll help you track patterns, test what’s working, and build sustainable change—step by step.
I’ll guide you—but also teach you.
You’ll learn how your system works, and what it needs to stay balanced.
My goal is for you to feel more at home in your body and more connected to your own knowing as we go.
Not to just to help you feel better now, but to help you understand your body so deeply, you know how to care for it for life.
​Because your body already holds the wisdom to heal.
We just have to create the conditions for it to do so.
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