Your gut called… it wants this salad 😍

I discovered a beet salad that has been my gut’s best friend this whole week.

I’ve eaten it pretty much everyday since, and I feel lighter and more energized because of it.

Why it’s a gut superstar:

Soluble fiber→ feeds your good bacteria → hello, anti-inflammatory butyrate

Insoluble fiber → toothbrush for your colon → sweeps away leftover debris

Beet power → wakes up your digestive enzymes

Bonus → helps clear extra cholesterol naturally ✨

Not to mention it's colourful, sweet, tangy, refreshing, crunchy, juicy, delicious and so satisfying - my mouth is watering as I write this lol.

Quick tip: Start with one serving. Too much fiber too fast = bathroom drama 😅

The recipe:

​Dr. Aliya's Beet Salad.pdf​

Try it and let me know what you think!

❤️,

Dr. Aliya

P.S. A few shots of my salad in the making this week!