Have you said thank you yet?

We spend so much time talking about symptoms.

​Fatigue. Low energy. Mood dips. Anxiety. Weight changes. Cravings. Brain fog. Bloating. Congestion. Skin chaos…

PHEW.​

​Its…a lot.

And yes, they can feel annoying, scary, or downright inconvenient, but here’s the thing…

Each one is trying to tell you something.

​To get your attention.

To be seen.

To be given what it needs.

Often, symptoms are just signs your body is completing the healing process from a recent life stressor.​

Not a problem, but rather the quiet proof that healing is already underway.

And sure, it can be a lot to hear your body talking from all corners of your existence.

(Like, okay sweetheart, one voice at a time please…)

But let me ask you something:

❓When was the last time you paused and said thank you to your body for speaking up at all?

For breathing.

For digesting.

For walking you through your day.

For letting you laugh, cry, stretch, eat something delicious, hug someone you love. 💛

That tiny moment of acknowledgement?

It’s medicine.

It’s the same feeling you get when someone at work says, “Hey, you’re doing amazing,” or your partner looks at you like you’re magic.

You feel lighter, encouraged, motivated.

Your body feels that too.

Gratitude, even for one small thing, changes the chemistry of the moment. 💫

Even if that “one thing” is simply:

​“Thank you, body, for this deep, delicious breath.”

That’s it.

That’s the shift.

That’s a doorway to healing.

So… wherever you are right now:

Pause.

Pick one thing you’re grateful for about your body.

And smile.

Because you’re alive, and that is already a miracle happening in real time. ✨

My own gratitude?

With all the deep, long hours I’ve poured into creating Gut to Glow (my biggest program yet!), I’m so grateful that my own health practices have stayed consistent and kept me steady, grounded and energized to bring this opportunity forward.

And It feels really good to be walking the talk.

I want that for you too.

→ Simple, natural ways to help you be the most vibrant version of you.

📅 Today is the last day to register for Gut to Glow!

The energy inside the group is already so beautiful. 😍

And I’m adding more fun surprises as I get to know each new member and what they personally need.

👉🏼Click here to join our glow-party!​

​Feel supported, refreshed, and motivated.

Doors close at midnight tonight.

❤️,

Dr. Aliya

PS. If your wallet’s whispering “maybe later,” don’t worry, there’s a payment plan so you can start glowing today without the stress.