Precision Pathways
A curated collection
Simple, structured pathways for when you know what needs attention
A Holistic Alignment for Women
Hormone Harmony
This is an opportunity to reconnect with your body in a whole new way.
Hormone Harmony is a personalized wellness program designed to help women navigate the shifts of midlife with more energy, ease, and clarity.
Whether you’re dealing with extra weight, low energy, hormone fluctuations, sleep disruption, or digestive concerns — this program offers a path toward balance and renewal.
Drawing from the best of Functional Medicine and eastern modalities such as Ayurveda, and supported by movement, nutrition, and lifestyle tools, this integrative approach gets to the root of what’s going on in your body — and helps you restore harmony from the inside out.
You’ll learn how to:
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Rebalance your hormones naturally
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Support a healthier metabolism and weight
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Improve gut health and digestion
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Sleep deeper and reclaim your energy
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Reduce inflammation and promote rest & repair
It’s time to shift from just getting by — to truly thriving!
Ready to Begin?
Book a consultation to explore if this program is the right fit for you — and take the first step toward feeling like yourself again (or maybe, even better).
Be Here. Feel Clear. Reclaim Your Focus.
Brain Boost
If you're feeling mentally foggy, forgetful, overwhelmed, or simply not as sharp as you once were — you're not alone. In today's world, cognitive fatigue and burnout are more common than ever.
This program is designed to help you clear the fog, reduce overwhelm, and to feel more mentally clear and present — using a holistic, whole-person approach. Drawing from functional medicine, Ayurveda, yoga, and intentional movement, you'll be guided through a process that clears the clutter—physically, mentally, and energetically.
You'll learn to:
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Gently detox body, mind, and energy systems with simple sustainable tools
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Reduce inflammation that impairs cognitive function
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Align your lifestyle with your natural rhythms
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Support your nervous system and gut-brain connection
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Cultivate energy, sharpness, and calm
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Strengthen attention, clarity, decisiveness, and inner focus
This is more than a brain health program — it's a reset for your entire system.
Whether you're navigating midlife shifts, work burnout, or just want to feel cognitively stronger, this process is here to support you.
Your gut is the gateway to whole-body wellbeing.
Digestive Dynamics
Digestive issues like leaky gut, constipation, diarrhea, reflux, IBS, IBD, chronic bloating and discomfort can take a toll on every aspect of your life.
Rather than offering a quick fix or temporary relief, we work together to identify and address the deeper causes of your symptoms. This includes exploring the physical aspects of gut health as well as emotional, mental, and energetic patterns that may be contributing.
You'll learn:
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A personalized, non-pharmaceutical approach to healing
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Nutritional and lifestyle guidance tailored to your body
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Herbal and natural therapies to support gut repair
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Practices that empower long-term, sustainable change
You’ll learn tools you can use for life.
This is not about band-aid solutions—it’s about deep healing.
Most begin to notice shifts within just a couple of weeks, as we support your body’s natural ability to repair and restore.
Deep Detox & Cellular Rejuventation
Potent Panchakarma
A Guided Ayurvedic Detox & Whole-System Reset
Panchakarma is one of Ayurveda’s most powerful therapies for cleansing, renewal, and deep healing. Traditionally offered in-person, this ancient detoxification process can also be done safely and effectively at home—with guidance.
This offering is for those who are ready to release what’s no longer serving them—physically, mentally, emotionally—and return to balance.
What is Panchakarma?
Panchakarma (meaning “five actions”) is a comprehensive system of internal cleansing designed to eliminate toxins (Ama), balance the doshas, and restore your body’s natural intelligence.
This offering is ideal if you are:
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Experiencing chronic fatigue, bloating, skin issues, or hormonal imbalance
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Recovering from stress, burnout, or illness
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Ready for a deep seasonal or life-stage transition
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Longing to reconnect with your body’s innate intelligence
I’ll walk you through a customized plan, provide therapeutic practices, and check in regularly to support you. This is a modified at-home process done over a series of days that honors traditional principles while meeting the realities of modern life.
What to Expect:
This is a sacred process that asks for time, presence, and intention. Together, we’ll tailor the flow of your Panchakarma to suit your schedule, health status, and life demands—whether it’s a gentle 5-day reset or a deeper multi-week cleanse.
Ready to Begin?
Book a consultation to explore whether this cleanse is right for your current state of body, mind, and life.
This is your first step toward renewed clarity, vitality, and deeper connection with your true self.
