Just Your Posture...Really.

Are you aware that your posture doesn’t just affect how you hold your body…

…but how you move

how you think

and how your life energy functions?

Just your posture. 🤯

And let’s be honest:

the modern, sedentary lifestyle hasn’t exactly been kind to it.

Head forward at our computers.

Shoulders rounding over our phones.

The beauty of the human body is that it follows a very precise geometry.

When that geometry is aligned, the whole system functions smoothly and efficiently without friction.

When it’s not, we feel it as tension, pain, stiffness.

But something subtler happens too…

We also begin to lose sensitivity to the deeper intelligence within us. ✨

I’m talking about our connection to prana.

Our life energy that heals, sharpens awareness, and gives us an intuitive sense of how to live.

Surya Kriya is designed around this understanding.

It’s an ancient classical hatha yoga practice that gently brings the body back into its natural alignment and re-establishes a smooth flow of energy.

And as posture and inner alignment begin to shift, what people notice first is a sense of peace, mental stability, and an unexpected ease in how life seems to move.

This was exactly my experience when I first learned the practice,

and it’s why I’ve stayed committed to it daily for the last four years.

This practice isn’t about working the body harder, it’s about organizing it better.

And when the system is organized, the body responds effortlessly with

strength,

flexibility,

hormonal balance,

and organ system renewal.

If you’re feeling called toward better alignment - inside and out - this practice is for you.

I’ll be offering Surya Kriya

May 16 + 17 on Vancouver Island

CLICK HERE TO GET YOUR SPOT

❤️,

Dr. Aliya

PS. This practice isn’t about how bendy or experienced you are.

It’s about alignment and awareness. No prior training needed. Come as you are.