This life lesson, brought to you by a Mexican t-shirt

I’m writing to you from Mexico, gratefully escaping the cold for a week thanks to generous friends with a cozy little place by the water.

While sitting on the beach, body in the sand, salty spray on my face, sun doing its magic…a vendor walked by selling t-shirts that said:

“Shut up Liver, you’re fine.”

I get the humour… but I also felt myself go 😮

Because this is exactly how so many of us are taught to treat our bodies…

Ignore the cues.

Quiet the symptom.

Keep pushing.

And maybe you can get away with that for a while…until one day it isn’t just bloating or brain fog anymore.

It’s psoriasis.

It’s joint pain.

It’s hormone crashes.

It’s feeling like you lost your spark and you don’t know why.

Your body is never being dramatic, it’s communicating.

When we “shut up” the body, its whispers become screams.

And healing?

What took years to build usually takes more than a weekend to undo…

Not because your body is slow, but because it’s unwinding years of patterns, stress, habits, and depletion.

That’s why learning to listen early matters.

To notice, to take gentle action, to start providing what it needs to heal. Now.

We talked about this and more on Monday at our free online session.

If you missed it, here’s a key update:

I just opened the doors to a 6-week guided experience called Gut to Glow, where I teach you how to activate your body’s healing intelligence, so you can start feeling better within weeks, not years.

This program is designed for only a small group of participants, as it will be customized and personalized with live coaching as we go.

🎁Added bonus: This week only (until Friday): get $222 off with promo code: glow222.​

After Friday, it returns to the original price, which is still a beautiful offer considering the depth of transformation in this program.

​Click here for info, early access + grab the bonus discount.​

🌞🌴🌊,

Dr. Aliya

PS. We start in January, so while everyone else is googling “healthy habits,” you’ll already be living them… and glowing about it. 😉