Your nervous system didn’t sign up for this life

Your body was not designed for:

constant stimulation,

decision fatigue before noon,

or “rest” that still involves scrolling.

And yet, here we are.

One of the things I love about Surya Kriya is that it doesn’t try to fix modern life…

It helps your system remember its original intelligence.

This practice works with the solar plexus: the center of vitality, balance, and inner stability.

Not in a conceptual way.

In a felt way.

After the practice, people often tell me they feel:

• calm but alert

• grounded but spacious

• energized without being wired

That’s the kind of energy I trust.

If your system feels overstimulated, scattered, or quietly exhausted,

Surya Kriya is an invitation to reset from the inside out.

❤️,

Dr. Aliya

P.S. This is not a workout. It’s not a performance. It’s a recalibration.

Recent Posts