A little breathing magic I want you to try with me🪄

We all know stress is bad for our health.

Still, I used to act like I was somehow immune.

I’d push through for the sake of business, money, growth.

One more email. One more meeting. One more minute....

I’d still roll out the yoga mat and meditate, but the second I was back at my desk, stress was sitting on my shoulder again…

“Keep going, we’ve got stuff to do.”

Then I was introduced to classical Hatha yoga and meditation.

After just one class, I knew I had to go deeper.

So much so that I sold everything, left BC, and moved to India for 7 months to learn and imbibe this ancient science.

Crazy, I know.

But so worth it.

One of the gems I brought back is called Nadi Shuddhi.

It’s a simple, 5-minute breathing practice.

It doesn’t just calm you down in the moment, it balances your whole energy system.

Read that again. Your entire energy system. Rebalanced. In 5 minutes.

Here’s the even cooler part: You only need a few days of doing it for the calm to really stick.

So even at your desk, or in the middle of chaos…

Instead of letting that “do more” voice boss you around, you’ll realize that you’re oddly at ease.

I’m offering this practice FREE next Saturday, online, so you can join from wherever you are.

Want to come?

Free Event: Saturday, Aug 23 • 8 am PST / 11 am EST (new moon = perfect day to start fresh)

The practice will take about 20 minutes to learn and do together.

After that, I’ll stick around to help you put it into practice right away.

From there it's just 5 minutes a day. No apps. No special equipment.

Just you, your breath, and a little ancient wisdom.

​Click here to register.​

🙏🏻,

Dr. Aliya

​P.S. If you’ve been telling yourself, “I’ll take a break when I finish this project,” this session is for you. It’s never the right time to take a break. You have to prioritize it. Click here and let’s start together.​

P.P.S. Stressed friend alert? Bring them with you! Just have them register so I can give them the VIP treatment (and the Zoom link).