Optimal Health
@ Home
The Optimal Health Plan is back!
And, this time, I'm coming to your place!
It's been a dream of mine to offer home visits,
and a request from many,
so I'm making it happen. 🥳
Who's this for?
Since I'll be in the Victoria area, BC from March - April, I'm offering this to anyone within the area depicted on the map below:
Are you in another area and need a visit?
Let me know where you're located & what you're needing and we'll plan it together!
Click here to send me a message
What will the home visit consist of?
This one day event (5 hours) is all done at your home, 1 on 1 with me, discovering more about YOU, learning how you heal, and optimizing your environment & lifestyle so you can really live vibrantly and in Optimal Health!
We organize our time together into these 3 sessions:
1. Discovery Consultation
In this 90 min session we:
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review of your life/health history
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discover root causes of symptoms & dis-ease
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get clear on your goals for health
During this session you'll learn self-observation skills that help identify your sources of inflammation, and we'll create a personalized care plan for the well being of your body, mind, emotions, and energy.
2. Environment Review & Optimization
In this 90-120 min session, together we evaluate:
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Bedroom - how you sleep & rest
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Kitchen - how you cook & eat
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Washroom - how you cleanse & eliminate
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EMF review of the home (electromagnetic fields)
These are the places in the home we often spend the most time, and should be aware of the things in these spaces that could be triggers for inflammation, draining our energy, and adding to the load of our immune systems.
During this session you’ll learn ways to level-up your living spaces to create the most supportive environments for wellness.
3. Movement
In this 90 min session we:
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Assess your physical structure & function to see how you move
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Create a personalized exercise practice you can do at home
During this session you’ll learn daily and weekly body movement practices to enhance & strengthen your body, mind, and energy.
And then??
We Celebrate YOU!
Because, we can :)
And also, because now you'll have more clarity, a plan of action, and understanding of:
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The root causes & triggers to your symptoms and what to do about it
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The role your body, energy, mind & emotions play in your health
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How to support your health by optimizing your environments
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How to sustain your self-care practices long term